Medorate

Heart attack is really a dangerous thing to happen to anyone. Most times we do hear of people having heart attack or even dying from heart attack. A good number of celebrities have died of heart attack or have had heart attack. The question here is do you really know more or have a enough information about heart attack? In this post, I am going to reveal the basic information you know to know about heart attack. What Is Heart Attack? A Heart attack occurs when blood can't get to your heart hence your heart muscle doesn't get the oxygen it needs to function proper. Without oxygen, heart cells dies-off. What are The Causes of Heart Attack ? Heart attack is most often caused by a build-up of fat, cholesterol and other substances, which form a plaque in the arteries that feed the heart with blood. This makes it harder for blood to flow freely. Most heart attacks happen when a piece of this plaque breaks off, this causes  blood clots to form aroun...

After this post, you will enjoy yourself if you put this article to use… Although, it’s not easy to lose weight, but maintaining the weight can be a real challenge, especially to those who love eating.  Plus, we all tend to lead busy lives, which means there’s very little, if any, time left for regular physical activity. Now, you probably hear all the time about weight loss methods that have fast efficacy, but most of these are either quite expensive or fail to give the desired results. The recipe we recommend here is extremely beneficial for burning stubborn fat deposits in the abdominal area, but also for improving your overall health.  Plus, it combines healthy nutrients that boost your metabolism to burn fat faster and cleanse your body from toxins. Best of all, this recipe has super fast efficacy, and on average, you can drop about 20 pounds of weight if you consume it regularly. FAT BURNER RECIPE : The recipe combines just 4 simple ingred...

Sleep is very vital in our lives not getting enough sleep can result to a number of health implications. Below are seven (7) adverse effects of insufficient sleep: 1. Cause of diseases Inadequate night sleep can cause numerous diseases. Many clinical studies have shown a hormone known as cortisol is released in the body as we sleep late. This hormone can increase in our blood pressure and reduce cell regeneration activity. You can also develop diseases such as cancer, diabetes and hypertension if you constantly deprive your self of sleep. 2. It's Another Source of Stress Inadequate night sleep is another source of stress. It’s been generally observed that people who sleep less  find themselves more stressed than those that sleep more, in fact sleep is one of the stress management tools. People who sleep late are known to depend more on sleeping pills for sleep which can further increase stress levels in their daily life. 3. Headaches & ...

This year's Global Hand Washing Day (GHD) is are fast approaching and we at Care For Naija are joining hands with all the campaigning bodies, agencies and NGOs in this life-saving global campaign.   Global Hand Washing Day (GHD) is an annual advocacy day dedicated to increase the awareness of hand washing with soap as an easy, effective, and affordable way to prevent diseases and save lives. It takes place on October 15th every year. GHD is not just an advocacy day but it's a  campaign to motivate and mobilize people around the world to improve their handwashing habits by washing their hands with soap at critical moments throughout each day. But come to think of it hand much does it really cost to wash your hands? The answer is nothing. Frankly I must tell you that a regular hand washing hand can save your life and money. Yes I said money there because financially it cost less to wash your hands but more to treat any illness that not washing your hands may...

It's true that breakfast is the most important meal of the day. Breakfast have numerous benefits to your body  especially to the brain, because it supplies your brain with the fuel (sugar) necessary to kick off the day. Skipping breakfast has adverse effects on our body. And it goes a long way to negatively and silently affect you during the day. But the question now is "Are you doing your breakfast right or wrong ? " Below are some breakfast mistakes people do frequently 1.  Not enough protein Not including enough protein-foods in our breakfast is wrong. Most people do have a cut of tea and bread as their breakfast. But is the milk in the tea really enough ? Why not add a hard-boiled egg to your meal for extra protein. Just one boiled egg can provide your body with a reasonable amount of protein. 2.  Too little fiber  Try to have adequate fiber in your breakfast because. ...

Many people don’t find lemon tasty for consumption but Lemon is no doubt one of the healthiest fruits in the world.  This wonderful citrus fruit is extremely beneficial for treatment of numerous health issues including throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, and high blood pressure. It can also be used externally to improve skin and hair quality. Lemon is very nutritional and useful to the body and The greatest benefit lemons provide is immune system boost and blood cleansing. Lemons are a real storehouse of nutrients – vitamins and minerals including vitamin C, A, B1, B6, magnesium, bioflavonoids, pectin, folic acid, phosphorous, calcium, and potassium. Although people generally think that the health benefits of lemons come from the flesh of the fruit, it’s actually the peel that’s more health beneficial.  Lemon peel is a great antiseptic and anti-inflam...

Watermelon is the favorite fruit of many people around the world.  Its sweet and refreshing taste makes the perfect dessert for the hot summer days.  But, nobody likes watermelon seeds and they usually end up in the garbage.  What you don`t know is that these seeds contain an immense amount of nutrients, including essential proteins, fatty acids, vitamins and minerals.  Watermelon seeds are abundant in B vitamins such as thiamine, niacin, folate and minerals like potassium, magnesium, zinc, iron, phosphorus, and copper. No matter how you prepare them, watermelon seeds make an excellent addition to a healthy diet and an extremely effective way to get your daily vitamins and minerals. Health Benefits of Watermelon Seeds: 1. Heart Health This is the perfect remedy for those who suffer from cardiovascular disease and high blood pressure.  Due to their rich magnesium content, watermelon seeds can promote healthy heart function and maintain normal blood ...