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Papaya (paw paw)  is really a great and delicious fruit which I believe many of us have had a test of it. Papaya is not just tasty and delicious but packed with numerous nutrients with a lot health benefits. In today's post, we are looking at some health benefits of papaya. 1. Boosts Your Immunity - A single papaya can provide more than 200% of your daily requirement of vitamin C, which is known to boost the body's immune system. 2. Lower Cholesterol - Papayas can lower cholesterol levels in your body. Because they are rich in fibre, vitamin C and antioxidants that can prevent cholesterol build up in the arteries. 3. Helps to Ease Menstrual Pains - Papaya contains an enzyme known as papain which helps in regulating and easing flow during menstrual periods. 4. Prevents Cancer - Papaya, is rich in antioxidants and photo-nutrients that can mop up free radicals from system and prevent the cells from damages caused by free radicals. A study by Harvard Sc...

Source: Webmd What You Eat Affects How You Sleep If you could pick the right foods to help you get the best sleep possible, wouldn't you? And if you knew which foods would hinder your restful slumber, wouldn't you avoid them? Now's your chance to learn which foods to eat, and which to steer clear of for a good night's sleep. Reach for Tryptophan-Rich Foods We've all heard of warm milk's magical ability to send us off to dreamland. Do you know why it's true? Dairy foods contain tryptophan, which is a sleep-promoting amino-acid. Other foods that are high in tryptophan include nuts and seeds, bananas, honey, and eggs. Indulge Your Craving for Carbs Carbohydrate-rich foods complement dairy foods by increasing the level of sleep-inducing tryptophan in the blood. So a few perfect late night snacks to get you snoozing might include a bowl of cereal and milk, yogurt and crackers, or bread and cheese. Have a Snack Before Bedtime If you struggle with insom...

Acne is a common cosmetic issue for many people especially women, regardless of age, I was a testimony of this. Lol.  Though not always serious, depending on your body system, acne can be painful and irritating. Plus, it affects a person’s self-esteem. If you are in this shoe, you really should understand what I am talking about. The National Institute of Health identifies acne as a skin disease caused by clogged facial glands and follicles. So, the treatment of acne should target unclogging the skin pores. The market offers a wide array of anti-acne products, but these often fail to provide the desired results.  If you want to save your time, money and energy, natural solutions are a better and safer alternative. Treating Acne with Tomatoes Not many know that tomatoes are some of the most effective natural treatments for acne and acne scars.  For one thing, tomatoes are abundant in important vitamins including vitamin B6, C,...

It is believed that our digestive system comes in contact with everything that we consume.  For that reason, toxins and waste will build up inside the intestines over time, and they can cause numerous health problems.  Some of these problems include low energy, constipation, irregular bowel movements, weakened immune system, and diarrhea. By performing a colon cleanse, you can fix all these problems, improve bowel function, and achieve greater health and well-being.  Also, this cleaning is the first step to losing weight and starting a weight loss program or some specific diet.  In fact, many health experts or dietitians will begin a weight loss regimen with a colon cleanse. Normally, the colon is approximately 5 to 7 feet long and about 2,5 inches in diameter, but in people who regularly consume a diet rich in processed meats, red meat, and other unhealthy foods, the colon can be even 3,5 to 3,5 inches in diameter in some parts. The bad news is...

Source: w w w.colourbox.com Sex is not just for pleasure and reproduction but it also has a number of health benefits.  Below are some of the health benefits of regular sex: 1.  Helps You Sleep Better   Yes sex can help you sleep better. Orgasm triggers a sudden increase of the hormones endorphins and oxytocin in both men and women, and that reduce pain and relaxes you. Both of those can help you sleep more easily, though according to scientists -- and many women -- the effect is more pronounced in men. 2. Helps You Fight off the Common Cold People who had sex twice a week had more cold-fighting antibodies in their body than those who had sex less often according to research. 3 . Makes Your Relationship Stronger A hormone know as "oxytocin"  is released during sex, and it sparks feelings of intimacy, affection, and closeness with your partner.  That helps build a strong, stable relationship, which is good for everyone. 4...

According to recent Statistics conducted by health researchers, It shows that soda is now the most commonly consumed beverage, accounting for more than a quarter of all drinks that are sold in the U.S. For instance, in 2000, there were more than 50 billion gallons sold in the U.S. , which means that every man, woman, or a child consumed around 12-ounce can each day. The problem here is that these drinks are associated with a number of health problems, and medical experts strongly recommend that sodas should be avoided at any cost. These are their effects on your health and body: 1. Heartburn and acid reflux Excessive soda consumption causes heartburn since it is highly acidic, just like all the other carbonated drinks. Furthermore, sodas contain large amounts of carbon dioxide which leads to abdominal distension, causing even more reflux. 2 . Diabetes Frequent consumption of soda drink leads to weight gain, which can cause diabetes as well.  Also, th...

 Do you want to have a healthy liver and live long?  The best way to ensure the health of your liver is its daily cleaning simply because a healthy liver ensures vitality, energy, good looks and also good mood.  In case you don’t know, the liver in our body acts as a blood factory. It participates in the recovery of the blood. More so, it helps in strengthening and stimulation of digestion in the body. The liver also performs another important function: it cleans the blood and eliminates toxins from it. The best way to ensure the health of your liver is in its daily cleaning – every morning on an empty stomach, drink one tablespoon of olive oil mixed with a tablespoon of lemon juice. Then you can enjoy breakfast . After a while you will start to feel the change.  Your appearance will improve, the dark circles under your eyes will disappear, the complexion will become fresh and you’ll look younger.  Your gut will work like a clock,...