Four Health Benefits of Papaya. Ladies Check No 3

Papaya (paw paw) is really a great and delicious fruit which I believe many of us have had a test of it.

Papaya is not just tasty and delicious but packed with numerous nutrients with a lot health benefits.

In today's post, we are looking at some health benefits of papaya.

1. Boosts Your Immunity - A single papaya can provide more than 200% of your daily requirement of vitamin C, which is known to boost the body's immune system.

2. Lower Cholesterol - Papayas can lower cholesterol levels in your body. Because they are rich in fibre, vitamin C and antioxidants that can prevent cholesterol build up in the arteries.

3. Helps to Ease Menstrual Pains - Papaya contains an enzyme known as papain which helps in regulating and easing flow during menstrual periods.

4. Prevents Cancer - Papaya, is rich in antioxidants and photo-nutrients that can mop up free radicals from system and prevent the cells from damages caused by free radicals.

A study by Harvard School of Public Health showed that the richness of beta-carotene in papayas protected against prostrate cancer and colon cancer growth.

ERECTILE DYSFUNCTION: causes, and treatment

Erectile dysfunction (ED) or impotence is a sexual dysfunction characterized by the inability to develop or maintain an erection of the penis during sexual activity. Though erectile dysfunction is usually experienced by aged men between the age of 60 and above but young men also experience it. Men with erectile dysfunction hardly satisfy women sexually. Men experiencing erectile dysfunction hardly disclose or even share it with their doctors, because they see it as an embarrassing issue. Erectile dysfunction is only considered a medical condition when it's persistent. But when occasional is not considered because all men experience problems with erections at some time in their lives. There is an increase in both young and aged men living with erectile dysfunction. According statistics obtained from Ugba, Benue State Nigeria, 9 out 10 aged men do take Vega (Sildenafil citrate) before sex and 6 out 10 young men the same before sex. Erec...

10 Foods Rich in Calcium

Calcium is vital for strong bones and teeth. You also need to incorporate foods rich in calcium into your diet because calcium helps the body maintain healthy blood vessels and regulate blood pressure. Here are 10 foods rich in calcium your bones and teeth needs.. 1. Yoghurt 2. Milk 3. Spinach 4. Soybeans 5. Cheese 6. Kale 7. Black-eyed peas 8. Almonds 9. Oranges 10. Sesame Seeds Source: DirectGist.com Your comments will be highly appreciated. Thank you.

How To Treat Joint Pains Using Lemon

Many people don’t find lemon tasty for consumption but Lemon is no doubt one of the healthiest fruits in the world. This wonderful citrus fruit is extremely beneficial for treatment of numerous health issues including throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, and high blood pressure. It can also be used externally to improve skin and hair quality. Lemon is very nutritional and useful to the body and The greatest benefit lemons provide is immune system boost and blood cleansing. Lemons are a real storehouse of nutrients – vitamins and minerals including vitamin C, A, B1, B6, magnesium, bioflavonoids, pectin, folic acid, phosphorous, calcium, and potassium. Although people generally think that the health benefits of lemons come from the flesh of the fruit, it’s actually the peel that’s more health beneficial. Lemon peel is a great antiseptic and anti-inflam...

Medorate

Search This Blog