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Sex is not just for pleasure and reproduction but it also has a number of health benefits.
Below are some of the health benefits of regular sex:
1. Helps You Sleep Better
Yes sex can help you sleep better.
Orgasm triggers a sudden increase of the hormones endorphins and oxytocin in both men and women, and that reduce pain and relaxes you.
Both of those can help you sleep more easily, though according to scientists -- and many women -- the effect is more
pronounced in men.
2. Helps You Fight off the Common Cold
People who had sex twice a week had more cold-fighting antibodies in their body than those who had sex less often according to research.
3. Makes Your Relationship Stronger
A hormone know as "oxytocin" is released during sex, and it sparks feelings of intimacy, affection, and closeness with your partner.
That helps build a strong, stable relationship, which is good for everyone.
4. Improves Your Brain Function
Regular sex can improve your brain function.
Studies have linked sex to the production of new brain cells.
Older people who had more sex were better able to recall numbers and do basic math, and the difference was pretty big.
It seemed to help men more than women, but both did better than those who had less sex.
5. Lowers Stress
Sex can lower stress.
Studies have shown that people who have more sex are less anxious when they’re faced with stressful tasks like public speaking or arithmetic.
6. Can Cure Your Headache
Yes sex can cure your headache.
Because sex can help ease pain, and that includes some kinds of headaches, such as migraines.
7. It's a Form of Exercise
Yes sex can be as good for you as moderate exercise. It raises your heart rate about the same as a brisk walk or a slow bike ride.
8. Lowers Risk of Cancer
Studies have shown that men who have more sex may be less likely to get prostate cancer, and women less likely to get breast cancer.