Skip to main content

Signs That You are Under Too Much Stress

Here are 9 signs you just might be under too much stress


1. YOU FORGET THINGS

When you are under too much stress, you tend to forget things easily.

This is because your body pumps out cortisol when you are under stress and this hormone can hinder your ability to remember things.

2. YOU CAN NO LONGER DO THINGS YOU COULD DO WITH EASE

When you are under too much stress, you mess up task you previously did it with ease.

3. YOU ARE ALWAYS TIRED

Constant exhaustion is another sign you might be under too much stress. 

When you are under too much stress, you find yourself always getting tired and looking for opportunities to sleep.

4. FEELING OF RESENTMENT

If you find yourself feeling a lot of resentment towards others, you just might be under too much stress.

When you are under too stress, you find yourself avoiding to connect to people who matter most to you and snapping at people easily.

5. CONSTANT HEADACHES

Constant headache could be another sign you are under too much stress.

6. YOU FEEL ITCHY

Feeling itchy could be another sign you are under too much stress.

According to experts, the skin’s nerve endings tend to release neuropeptides in response to stress. The result is the itchy feeling you get.

7. KILLER CRAMPS

Too much stress can make your period late and it can also cause moderate to severe killer menstrual cramp.

8. INJURIES TAKE LONGER TO HEAL

Injuries take longer to heal when you are under too much stress, your body’s immune system is suppressed and this makes healing slower.

9. PHYSICAL SICKNESS

Headaches, persistent cold and frequent stomach upset could be a sign you are under too much pressure. Stress weakens your immune system.


Be a good person and share this with your friends and family

*Your comments will highly appreciated*

Thank you,  have a nice day.
Labels:

Comments

Post a Comment

Popular posts from this blog

Health Benefits of Sweet Melon

Sweet melon ( Cucumis melon ) Sweet melon also known as honeydew or honeymelon is one among the fruits cultivated and consumed largely in Northern Nigeria. Sweet melon though not extremely sweet as one may think, is really delicious fruit packed with numerous nutrients. A 100 g of sweet melon can provide the body with a whole essential nutrients. Sweet melon have a lot of health benefits some of which include: 1. Prevent Cancer: Nutrients like vitamin C,  Vitamin A,  beta- carotene, and bioflavonoids which are antioxidants occur in significant amount in sweet melon. These nutrients, due to their anti-oxidative properties can help in eliminating or neutralizing free radicals which can cause cancer. 2.  Improve Heart Health: Sweet melon contains significant amount of dietary fiber, potassium, vitamin C, and choline all which support heart health. Potassium acts as a vasodilator (can cause dilation of blood vessels) hence consumption of potassium-rich foods like sweet m...
Post a Comment
Read more

Maggot Debridement Therapy (MDT), A Clinical Use of Maggot

"Nothing is really useless, and nothing is really too useful" - Emmanuel Okoli Advancements in the field science and technology is really moving at a high speed. The field of medical sciences is not left out. There are a lot of advancements in the medical field due to the surge in diseases such cancer, cardiovascular diseases, and diabetes. Due to these advancements, many unconventional treatment methods of diseases have evolved. Today, we are discuss one of such unconventional methods. Have you heard of Maggot Debridement Therapy (MDT)? OK Let's... Go What is Maggot Debridement Therapy ? Maggot Debridement Therapy (MDT) is a clinical method for wound treatment (or healing) using maggots. It involves the introduction of live, disinfected maggots (fly larvae) into the non-healing skin and soft tissue wound(s) of a human or animal for the purpose of cleaning out the necrotic (dead) tissue within a wound (debridement) and disinfection. Note : Viewer d...
Read more

TYPHOID AND MALARIA: Their difference

In counties where self medication is still prevalent, signs and symptoms are usually used to identify diseases before drug prescriptions are made either by the individual or by their local untrained dispensers. In the case of prescribing drugs for typhoid challenges are encountered because the similarities between the symptoms of typhoid  and malaria. In this post the difference between typhoid and malaria will be clarified. 1.  The both have different causes. Typhoid is caused by  Salmonella typhi which is a Gram-negative bacterium. While malaria is caused by different species of protozoa belonging the genius Plasmodium   such as  P. falciparum,  P. vivax, P. ovale, and P. malariae. 2.  The both have different means of transmission. Typhoid is transmitted by consumption of foods and water contaminated with feces of infected person. While malaria is transmitted by  bites from female Anopheles mosquito which is its vector. 3.  The...
Post a Comment
Read more