Skip to main content

Ladies to Remain Beautiful Do This Before Going to Bed

Are you a lady?

Did you use to do this before going to bed?

read this post to get along….

After a long and stressful day at work, the last thing you probably don’t want to do is go through a long skin care routine.

You then skip some essential routines, fall asleep and then wonder why you wake up with puffy eyes and dull, tired-looking skin nearly each day. All ladies are beautiful but not everyone takes care of her skin properly.

As a beautiful lady you can’t allow yourself to skip your bedtime beauty routine no matter how tired you are. Fortunately, there aren’t too many things you really need to do keep your skin healthy, and using a bunch of serums, creams and fancy products doesn’t have to be part of your routine.

Here are 7 things you should do before sleep to wake up looking refreshed and beautiful: ‘

1. Wash Off Your Makeup

Sleeping in your makeup is a sure way to wake up with some pimples, skin irritation, fine lines and wrinkles. Sleeping with mascara on can actually result in broken eyelashes if you rub your eyes at night or when you wake up in the morning. No matter how tired or lazy you feel, take off your makeup in order to wake up looking fresh and beautiful.

2. Take Bath

One of the things everyone wants to do once they are home is to relax. There are many ways to fight stress before bed. Some drink a glass of wine, while others watch their favorite TV shows. Those are unhealthy ways that can make you look even more tired in the morning. Taking a warm bath before you sleep helps you to relax and sleep better so you will definitely wake up beautiful in the morning.

3. Use A Facial Cleanser

Once you remove your makeup, use a facial cleanser to remove any dead skin, dirt and sweat. Facial cleansers are different than soap, so buy a product designed specifically for cleansing the delicate skin on your face. Pick a facial cleanser that’s right for your skin type.

4. Brush Your Teeth

Studies repeatedly show that not brushing teeth before bed can lead to some serious health issues, including heart disease. It sounds like a good reason to brush your teeth regularly.

5. Apply Moisturiser or Facial Lotion

Apply a thin coating of a quality moisturiser or face lotion to your skin to help keep it free. A good quality moisturiser can even help to make fine lines and wrinkles less visible.

Everyone can benefit from a regular moisturiser. Look for a moisturiser that’s made for your skin type. This is especially important if you have very dry skin or acne-prone skin.

6.Meditation

Yes, meditation is one of those things that can help you wake up looking amazing. Meditation helps get rid of negative thoughts and prepare for sleep. You would fall asleep calm and happy and wake up feeling great and looking beautiful.

7. Wear Your Hair Down

You might think it’s better to hold your hair back while you sleep, but keeping it down is actually better. Experts say that as you move around, the elastics can tear and damage your hair.

Source: Directgist.com

Labels:

Comments

Post a Comment

Popular posts from this blog

Health Benefits of Sweet Melon

Sweet melon ( Cucumis melon ) Sweet melon also known as honeydew or honeymelon is one among the fruits cultivated and consumed largely in Northern Nigeria. Sweet melon though not extremely sweet as one may think, is really delicious fruit packed with numerous nutrients. A 100 g of sweet melon can provide the body with a whole essential nutrients. Sweet melon have a lot of health benefits some of which include: 1. Prevent Cancer: Nutrients like vitamin C,  Vitamin A,  beta- carotene, and bioflavonoids which are antioxidants occur in significant amount in sweet melon. These nutrients, due to their anti-oxidative properties can help in eliminating or neutralizing free radicals which can cause cancer. 2.  Improve Heart Health: Sweet melon contains significant amount of dietary fiber, potassium, vitamin C, and choline all which support heart health. Potassium acts as a vasodilator (can cause dilation of blood vessels) hence consumption of potassium-rich foods like sweet m...
Post a Comment
Read more

Maggot Debridement Therapy (MDT), A Clinical Use of Maggot

"Nothing is really useless, and nothing is really too useful" - Emmanuel Okoli Advancements in the field science and technology is really moving at a high speed. The field of medical sciences is not left out. There are a lot of advancements in the medical field due to the surge in diseases such cancer, cardiovascular diseases, and diabetes. Due to these advancements, many unconventional treatment methods of diseases have evolved. Today, we are discuss one of such unconventional methods. Have you heard of Maggot Debridement Therapy (MDT)? OK Let's... Go What is Maggot Debridement Therapy ? Maggot Debridement Therapy (MDT) is a clinical method for wound treatment (or healing) using maggots. It involves the introduction of live, disinfected maggots (fly larvae) into the non-healing skin and soft tissue wound(s) of a human or animal for the purpose of cleaning out the necrotic (dead) tissue within a wound (debridement) and disinfection. Note : Viewer d...
Read more

TYPHOID AND MALARIA: Their difference

In counties where self medication is still prevalent, signs and symptoms are usually used to identify diseases before drug prescriptions are made either by the individual or by their local untrained dispensers. In the case of prescribing drugs for typhoid challenges are encountered because the similarities between the symptoms of typhoid  and malaria. In this post the difference between typhoid and malaria will be clarified. 1.  The both have different causes. Typhoid is caused by  Salmonella typhi which is a Gram-negative bacterium. While malaria is caused by different species of protozoa belonging the genius Plasmodium   such as  P. falciparum,  P. vivax, P. ovale, and P. malariae. 2.  The both have different means of transmission. Typhoid is transmitted by consumption of foods and water contaminated with feces of infected person. While malaria is transmitted by  bites from female Anopheles mosquito which is its vector. 3.  The...
Post a Comment
Read more