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7 Foods You Should Avoid When You Are Having Stomach Trouble


Foods You Should Avoid When You Are Having Stomach Trouble. 


When you are having indigestion, there are certain foods you should avoid.


Here are 7 foods you should avoid when you are having tummy issues


1. ICE CREAM
Ice cream should be avoided when you are having problems with digestion. 

Because ice cream is known to cause cramping, bloating and indigestion.


2. SPICY FOODS

Spicy foods can stimulate the digestive system so they should be avoided when you are experiencing nausea, vomiting and diarrhea.


3. BEANS

Beans is another food you should avoid if you are having problems with digestion. 

While high in fibre and protein, beans also contain a type of sugar known as oligosaccharide which is difficult to digest.



4. CITRUS FRUITS


Citrus fruits such as lemon, oranges and grapefruits should be avoided when you have a stomach upset because they are known to cause digestive problems due to their acidic nature.


5. FRIED FOODS


Fried foods are another food you should avoid when having issues with digestion because they are high in fat and full of grease.


6. PROCESSED FOODS


Processed foods should be avoided if you are having issues with digestion because they lack fibre which helps regulate bowel movements. 


Some processed foods also contain lactose which can worsen the situation.


7. ALCOHOL



Drinking too much alcohol can cause indigestion and it should be avoided when you are feeling nauseated.




If this is not useful to you now it might be tomorrow or to someone you know so do share it via any of social media platform of your choice below. 

*You comments will be highly appreciated*


Thank you


Have a nice day
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