10 Foods Rich in Calcium

Calcium is vital for strong bones and teeth. You also need to incorporate foods rich in calcium into your diet because calcium helps the body maintain healthy blood vessels and regulate blood pressure.

Here are 10 foods rich in calcium your bones and teeth needs..

1. Yoghurt

2. Milk

3. Spinach

4. Soybeans

5. Cheese

6. Kale

7. Black-eyed peas

8. Almonds

9. Oranges

10. Sesame Seeds

Source: DirectGist.com

Your comments will be highly appreciated.

Thank you.

Comments

8 Health Benefits of Pumpkin Leaves (Ugwu)

One of the most commonly consumed vegetable is Pumpkin leaves (Ugwu). In Nigeria, though it's consumed by people from all regions but its consumption is more predominant south eastern region. Pumpkin leaves (Ugwu) belong to the leafy vegetable family. Scientifically it's known as Telfaira occidentalis . These leaves are nutritious and are rich in vitamins and minerals. Let’s take a look at some of the health benefits of pumpkin leaves. 1. Boost Immune System Pumpkin leaves are rich in vitamin C, other vitamins and minerals which are known for improving the immune system. 2. Anti-aging Pumpkin leaves are rich in vitamin C. Studies have shown that vitamin C have anti-aging effects. A study published in the American Journal of Clinical Nutrition examined links between vitamin C intakes and skin aging in 4,025 women aged 40-74. It found that higher vitamin C intakes were associated with a lower likelihood of a wrinkled appearance, dryness of t...

Health Benefits of Sweet Melon

Sweet melon ( Cucumis melon ) Sweet melon also known as honeydew or honeymelon is one among the fruits cultivated and consumed largely in Northern Nigeria. Sweet melon though not extremely sweet as one may think, is really delicious fruit packed with numerous nutrients. A 100 g of sweet melon can provide the body with a whole essential nutrients. Sweet melon have a lot of health benefits some of which include: 1. Prevent Cancer: Nutrients like vitamin C, Vitamin A, beta- carotene, and bioflavonoids which are antioxidants occur in significant amount in sweet melon. These nutrients, due to their anti-oxidative properties can help in eliminating or neutralizing free radicals which can cause cancer. 2. Improve Heart Health: Sweet melon contains significant amount of dietary fiber, potassium, vitamin C, and choline all which support heart health. Potassium acts as a vasodilator (can cause dilation of blood vessels) hence consumption of potassium-rich foods like sweet m...

TYPHOID AND MALARIA: Their difference

In counties where self medication is still prevalent, signs and symptoms are usually used to identify diseases before drug prescriptions are made either by the individual or by their local untrained dispensers. In the case of prescribing drugs for typhoid challenges are encountered because the similarities between the symptoms of typhoid and malaria. In this post the difference between typhoid and malaria will be clarified. 1. The both have different causes. Typhoid is caused by Salmonella typhi which is a Gram-negative bacterium. While malaria is caused by different species of protozoa belonging the genius Plasmodium such as P. falciparum, P. vivax, P. ovale, and P. malariae. 2. The both have different means of transmission. Typhoid is transmitted by consumption of foods and water contaminated with feces of infected person. While malaria is transmitted by bites from female Anopheles mosquito which is its vector. 3. The...

Medorate

Search This Blog