Medorate

In Africa, especially in Nigeria most people always feel at peace when they check their blood pressure and found it to be normal. But only few try to check the chances or possibilities of  them developing cardiovascular diseases. It's very important to know you chances   or how close or far you are from developing a cardiovascular disease(s). Lipid profile tests (LPTs) is one test that can help you know your chances of developing cardiovascular diseases. Lipid profile tests are a series of blood tests done to ascertain the concentration or amount of various lipids in the blood. With these tests the blood lipid profile could known from with any abnormality in blood lipids could be identified. With lipid profile tests the chances of one developing any cardiovascular disease can be deduced. Because there are lipids which when high or low in the blood could result to cardiovascular disease,  these lipids include: 1. Cholesterol 2. Triglycerides (TG) 3. High-d...

Hello my esteemed readers, I thank God almighty for making it possible for us to make it to 2016... HAPPY NEW YEAR to you all.  I wish you all a prosperous 2016. I know most of you must have taken you new year resolution or maybe about to do so. But whatever you new year resolution is, here is an additional one you need to take in order to stay healthy and fit. It is code named RED R= Rest: always have enough rest don't over stress yourself. Even if your occupation makes you to over stress yourself. Always compensate it with good rest. Stress is never good for your health. E= Exercise: always exercise yourself. Regular exercise is good. Regardless of your occupation always make out time to do some exercise at least 1-2 hours on weekends and 15mins on week days. Here is a tip that will help on week days 1. When wake up in the morning do 20-50 push up (i.e.  Press up)  and do same in the evening after work but do it 3-4 hours before bedtime. D= Diets: a balance diet i...