One of the most commonly consumed vegetable is Pumpkin leaves (Ugwu). In Nigeria, though it's consumed by people from all regions but its consumption is more predominant south eastern region. Pumpkin leaves (Ugwu) belong to the leafy vegetable family. Scientifically it's known as Telfaira occidentalis . These leaves are nutritious and are rich in vitamins and minerals. Let’s take a look at some of the health benefits of pumpkin leaves. 1. Boost Immune System Pumpkin leaves are rich in vitamin C, other vitamins and minerals which are known for improving the immune system. 2. Anti-aging Pumpkin leaves are rich in vitamin C. Studies have shown that vitamin C have anti-aging effects. A study published in the American Journal of Clinical Nutrition examined links between vitamin C intakes and skin aging in 4,025 women aged 40-74. It found that higher vitamin C intakes were associated with a lower likelihood of a wrinkled appearance, dryness of t...
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