Vitamin C is the most commonly known vitamin in the world. It's really a great vitamin with numerous health benefits. What is vitamin C? Vitamin C (as known as ascorbic acid) is a water soluble vitamin and a powerful antioxidant. It aids the body to form and maintain connective tissue, (including bones, blood vessels, and skin). Functions of vitamin C Helps to repair and regenerate tissues Protect against cardiovascular diseases Aid in the absorption of iron, Prevent scurvy Decrease total and LDL ("bad") cholesterol and triglycerides Research studies have indicated that vitamin C may help protect against a variety of cancers by combating free radicals, and helping neutralize the effects of nitrites (preservatives found in some packaged foods that may raise the risk of certain forms of cancer). Supplemental vitamin C may also lessen the duration and symptoms of a common cold, help to prevent cataracts and support healthy immune function. Wha...
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