Soy milk is the milk produced from soy beans. It is consumed by thousands people round the world, and it's also rich in numerous nutrients needed by the body. Due to its richness in these nutrients soy milk has many health benefits, but as it's also been said that " every thing has its front view (good) and back (bad) view" soy milk also has negative effects in body. In this post, we are going to enlighten you on some of the positive and negative effects of soy milk in body. This applies to all soy products as the are from same source; soy beans. HEALTH/NUTRITIONAL VALUES OF SOY MILK 1. COMPLETE PROTEIN: Most proteinous plants don't contain complete protein that is they don't contains all the twenty proteinogenic amino acids, but foods from animal source do contain complete protein e. g. Cow milk, fish, beef etc. Soy milk is one among the few plant foods that contain complete protein. It has about the same amount of protein as co...
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